We have several great new episodes coming, but between the global health crisis, the economic frustrations of so many, and election day turning into election week and beyond, we thought we could all use a few words of advice for keeping calm among the craziness. Dr. Peggy DeLong helped us out with three things we can all do every day.

Pre-order a copy of Dr. Peggy's awesome book FEELING GOOOD - 35 Proven Ways to Happiness Even in Tough Times. Pre-order here >>
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